StretchMinder – Daily Movement 3.11.2

Better Primate Labs Ltd – Freeware – iOS
1342 표 중

이것은 다운로드하여 양식을하지 않습니다!

이 UpdateStar 프로그램이 데이터베이스는 사용자에 의해 관리되고, 사용자에게있습니다.
귀하의 지원과 함께, 당신은 다른 모든 사용자를 자신의 소프트웨어를 설치하지 않도록 도울 수있습니다 - - 날짜입니다. 그하거나 최신 잘못된되지 않은 필드를 기입하십시오. 우리는 확인하고 최대한 빨리 당신의 공헌을 평가합니다.
UpdateStar 지원 해 주셔서 감사합니다!

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StretchMinder: A Professional Guide to Adding Movement to Your Workday
StretchMinder serves as your personal guide to incorporating more movement into your workday, promoting a healthier and more balanced lifestyle.
We understand the importance of self-care, which is why we offer bite-sized exercise snacks that can be done right at your workstation, whether you're working from home or in the office.
Our continuously expanding library features workplace-friendly guided break routines that are specifically designed to increase productivity, prioritize your health, and promote mental calmness in times of anxiety.
Taking regular breaks to move your body is essential for maintaining good physical and mental health, enhancing creativity, and staying focused at work.
Unfortunately, many people neglect to take sufficient breaks during their workdays. It's crucial to listen to your body's needs and effectively utilize breaks to counteract the negative effects of prolonged sitting, prevent burnout, recharge, and prepare for the next task at hand.
However, remembering to take breaks can be challenging when your mind is consumed with work. Additionally, it can be difficult to come up with activities to engage in during those breaks. That's where StretchMinder comes in—it frees you from these concerns so that you can concentrate on what truly matters.
Join the thousands of users who benefit from StretchMinder each day as we break sedentary habits and strive for improved health, productivity, pain relief, and stress reduction—one activity break at a time.
Moving more and sitting less can have numerous benefits, including:
<ul>
<li>Reducing common aches and pains</li>
<li>Lowering the risk of obesity, heart disease, vascular disease, diabetes, cancer, and mortality</li>
<li>Boosting metabolism and energy levels</li>
<li>Decreasing triglycerides, blood sugar levels, waistlines, and cholesterol</li>
<li>Reducing chronic inflammation</li>
</ul>
What You'll Get with StretchMinder:
<ul>
<li>An expanding library of workplace-friendly guided movement break routines specifically tailored for deskbound professionals</li>
<li>Mindfulness breaks that promote calmness and uplift your mood during times of stress</li>
<li>Walking breaks that provide relaxation while burning calories</li>
<li>Timed breaks for when you want to engage in other activities</li>
<li>Complete customization to fit your work schedule, including setting work days, hours, reminder intervals, and even lunch hours</li>
<li>Ability to view when your next break is scheduled, which can serve as motivation to complete your current task</li>
<li>Break goals that challenge you daily</li>
<li>Tracking of progress and time spent on breaks</li>
<li>Convenient toggle to disable reminders with a single click when they're not needed</li>
</ul>
StretchMinder also offers the option to integrate with Apple's Health App, enabling you to monitor your movement, walking sessions, and breathing exercises.
StretchMinder Plus Terms:
Payment will be charged to the credit card associated with your iTunes Account upon subscribing. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by accessing your Account Settings.
For additional information, please refer to our:
<ul>
<li>Terms and Conditions: <a href="https://www.stretchminder.app/terms">https://www.stretchminder.app/terms</a></li>
<li>Privacy Policy: <a href="https://www.stretchminder.app/privacy">https://www.stretchminder.app/privacy</a></li>
</ul>
Connect with us on social media:
<ul>
<li>Instagram: @stretchminder</li>
<li>Twitter: @stretchminder</li>
</ul>
If you need assistance, please contact:
<a href="mailto:support@stretchminder.app">support@stretchminder.app</a>

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