StretchMinder – Daily Movement 3.11.2

StretchMinder: A Professional Guide to Adding Movement to Your Workday

StretchMinder serves as your personal guide to incorporating more movement into your workday, promoting a healthier and more balanced lifestyle.

We understand the importance of self-care, which is why we offer bite-sized exercise snacks that can be done right at your workstation, whether you're working from home or in the office.

Our continuously expanding library features workplace-friendly guided break routines that are specifically designed to increase productivity, prioritize your health, and promote mental calmness in times of anxiety.

Taking regular breaks to move your body is essential for maintaining good physical and mental health, enhancing creativity, and staying focused at work.

Unfortunately, many people neglect to take sufficient breaks during their workdays. It's crucial to listen to your body's needs and effectively utilize breaks to counteract the negative effects of prolonged sitting, prevent burnout, recharge, and prepare for the next task at hand.

However, remembering to take breaks can be challenging when your mind is consumed with work. Additionally, it can be difficult to come up with activities to engage in during those breaks. That's where StretchMinder comes in—it frees you from these concerns so that you can concentrate on what truly matters.

Join the thousands of users who benefit from StretchMinder each day as we break sedentary habits and strive for improved health, productivity, pain relief, and stress reduction—one activity break at a time.

Moving more and sitting less can have numerous benefits, including:

• Reducing common aches and pains
• Lowering the risk of obesity, heart disease, vascular disease, diabetes, cancer, and mortality
• Boosting metabolism and energy levels
• Decreasing triglycerides, blood sugar levels, waistlines, and cholesterol
• Reducing chronic inflammation

What You'll Get with StretchMinder:

• An expanding library of workplace-friendly guided movement break routines specifically tailored for deskbound professionals
• Mindfulness breaks that promote calmness and uplift your mood during times of stress
• Walking breaks that provide relaxation while burning calories
• Timed breaks for when you want to engage in other activities
• Complete customization to fit your work schedule, including setting work days, hours, reminder intervals, and even lunch hours
• Ability to view when your next break is scheduled, which can serve as motivation to complete your current task
• Break goals that challenge you daily
• Tracking of progress and time spent on breaks
• Convenient toggle to disable reminders with a single click when they're not needed

StretchMinder also offers the option to integrate with Apple's Health App, enabling you to monitor your movement, walking sessions, and breathing exercises.

StretchMinder Plus Terms:

Payment will be charged to the credit card associated with your iTunes Account upon subscribing. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by accessing your Account Settings.

For additional information, please refer to our:

• Terms and Conditions: https://www.stretchminder.app/terms
• Privacy Policy: https://www.stretchminder.app/privacy

Connect with us on social media:

• Instagram: @stretchminder
• Twitter: @stretchminder

If you need assistance, please contact:

support@stretchminder.app